Dates – these little nuggets of nutrition are ranked amongst the sweetest of all fruits.

Dates – these little nuggets of nutrition are ranked amongst the sweetest of all fruits.

Containing 80% pure sugar, they replenish energy and revitalise the body instantly along with the ability  to satisfy any sweet tooth and are able to stave off hunger. 

The good news if though they don’t effect blood sugar levels, most likely due to their high fibre content.

The high dietary fibre content of dates reduces ‘bad’ cholesterol absorption in the gut and provides a bulking laxative effect protecting the colon’s mucous membrane as well as binding to cancer causing chemicals.

Containing moderate levels of vitamin A, dates provide antioxidant benefits and improved eye and skin health. Vitamin A is also a great protector against lung and oral cancers.

Dates contains a  variety of antioxidants that are eye specific especially against age related macular degeneration. These same antioxidants provides some protection against colon, prostate, breast, endometrial (uterus), lung and pancreatic cancers.

Dates are a great source of iron providing 11% of the RDA in just one date!

Dates are an incredible source of potassium. Potassium is an electrolyte that aids in hydration. It also participates in controlling heart rate and blood pressure therefore protecting against stroke and other coronary heart diseases.

Rich in calcium, manganese, magnesium and copper, these nutrients collectively improve the health of bones and teeth, modulates muscle contraction, blood clotting, nerve impulse conduction, production of red blood cells and again has amazing antioxidant abilities.

Containing quality levels of B group vitamins, they support the nervous system, red blood cell production, hormone regulation, mood lifting and helps to metabolise fats, proteins and carbohydrates.

Along with all these benefits, what they don’t contain is sodium, fat and cholesterol.

When choosing dates, look for plump, glossy ones that are only mildly wrinkled and avoid overly hard ones or those that have sugar crystals on their skin.

Dates are very versatile, you can  eat them as is or roll them in coconut for added yum factor! Sticky date pudding is to die for or they can be  simply chopped up and added to a summer salad for a change. Stewed, they are a great accompaniment to a fruit compote or added to a stuffing mix for meat. Anyway you have them, they will be a delicious addition to your meal – Enjoy!